Move Feel
Connect
A weekly conscious dance experience to move your body, clear your mind and reconnect with yourself.
WHY PEOPLE COME
Release stress
tuning in
Feel connected
with self & community
Up your fitness
enjoying your movement
Move freely
without judgement
WHAT IS DANCE TRIBE
Dance Tribe is more than just a dance event.
It is a community.
A dance family!
A place to come home to yourself.
Conscious dance is one of the most powerful, fun and liberating practices.
For thousands of years, people in every culture have danced together.
That memory still lives in our bones.
The journey begins slowly and gently, with earthy sounds and space to land. Gradually, the music builds into stronger rhythms, different emotions and freer movement. Toward the end, the energy softens again, inviting playfulness, integration and rest.
We provide a beautiful, lovingly held space with an amazing sound system, tuned in Djs, dim lighting, and a comfortable chill-out area to support your experience.
There are no social expectations.
No experience needed.
You can come on your own, dance without speaking to anyone, or stay afterwards and connect with others in the community.
You are welcome as you are.
WHAT TO EXPECT
We dance barefoot
or with dedicated indoor shoes
Dance freely
move in the way your body feels good
No words
we communicate with our bodies
Alcohol & drug free
feel to heal
Who's behind it all
Hello, I’m Daniela, founder of Dance Tribe Adelaide.My journey into movement, healing and conscious dance began many years ago through yoga, meditation, travel, and a deep search for meaning after the loss of my mother at 25. For over 25 years, I’ve taught yoga and explored healing traditions with teachers and Indigenous elders from around the world.
Although I always loved dancing, I longed for a space where people could move freely without alcohol, drugs or judgment.
Discovering conscious dance and later Movement Medicine changed my life, reconnecting me to my body, spirit and sense of aliveness. For the past eight years, I’ve been creating weekly conscious dance spaces in Adelaide, which became Dance Tribe Adelaide, a welcoming community where people can move, heal, connect and come home to themselves.
At Dance Tribe, we dance without judgment, free from substances and expectations. No experience is needed, just come as you are.
Who's behind it all
Hello, I’m Daniela,
founder of Dance Tribe Adelaide.My journey into movement, healing and conscious dance began many years ago through yoga, meditation, travel, and a deep search for meaning after the loss of my mother at 25. For over 25 years, I’ve taught yoga and explored healing traditions with teachers and Indigenous elders from around the world.
Although I always loved dancing, I longed for a space where people could move freely without alcohol, drugs or judgment.
Discovering conscious dance and later Movement Medicine changed my life, reconnecting me to my body, spirit and sense of aliveness.For the past eight years, I’ve been creating weekly conscious dance spaces in Adelaide, which became Dance Tribe Adelaide in April 2026, a welcoming community where people can move, heal, connect and come home to themselves.
At Dance Tribe, we dance without judgment, free from substances and expectations. No experience is needed, just come as you are.
JOIN US
Friday 7pm - 9pm
Burnside Town Hall
(corner of Portrush Road and Greenhill Road)
$30 • $25 Concession
BOOK YOUR SPOTWHAT OUR DANCERS SAY
). And all of the good stuff - a full body, mind, heart, community experience, and an early night!The DJs obviously love dancing themselves and are masters at taking you on a journey from deep body stillness, to euphoria and connection, to heart opening.
The safe and sacred space (in beautiful Burnside town hall) gives me the experience of full, unselfconscious expression. You can dance like nobody's watching!
I feel that it's beginning to unlock other doors of my self expression... Being able to say what I really think and feel, as well as being more creative.
If you love dancing come to Dance Tribe!
x Helga